I feel so lucky to have been introduced to meditation through Buddhism as a young teenager. My meditation practice is helping me so much right now. I've shared my favorite meditation teachers with lots of friends and family over the years. So I thought now would be a good time to make a list. There are lots of apps already out there, I always recommend Insight Timer and the Unplug app but I've heard Headspace is great too. All of the teachers on the list have great resources on their sites. Many are going live on facebook, instagram and zoom offering free content as well as paid. I will save all of these in a highlight on instagram too so you can follow the tags easily. I would love to hear if you have any favorite meditations or teachers to share.
Since we are all staying in for a while to help our amazing healthcare workers flatten the curve, I'm slowly working on a few website projects. I'll be honest I'm not setting any goals for myself and my business to be productive or creative right now.
My to do list this week looks like this.
- check in my loved ones (virtually of course)
- move my body: for me this is walks, yoga, dance and bike rides
- eat nourishing food
- then do whatever else feels good
My annual trip to Tuscon was so much fun. I always come back with so many new ideas and feel totally inspired. These were a few of the new stones I found for my Little Rock Necklaces. These aren't up on the website yet but I wanted to share them with you anyway.
These styles were all added just before the holidays and were some of our most popular styles. The felicity earrings are now available in sterling silver or 18K vermeil. The elements hoops are shown here with herkimer diamonds and are also available in lots of other stones. Lastly the sunrise studs with stones are a little larger than some of our staple studs, so they make a little statement on your ears while still being easy to wear.