Love is a health-nurturing, life-enhancing, positive emotion. As an emotion, it stirs us and transforms us anytime we experience shared positivity, big or small, with one other or many others. Whenever we experience a moment of “positivity resonance”, what some scientists call love, we tap into the most powerful reservoir we have within us.
From the body's perspective, love is like a key nutrient, as essential to our health as vitamin c. Love is a dynamic mind-body experience. A wave of good feeling and mutual care that nourishes, strengthens, uplifts and connects us. And, our body makes no distinction between the love we share with a soulmate or the cashier; it's simply about moments of shared joy, shared awe, shared gratitude