I feel so lucky to have been introduced to meditation through Buddhism as a young teenager. My meditation practice is helping me so much right now. I've shared my favorite meditation teachers with lots of friends and family over the years. So I thought now would be a good time to make a list. There are lots of apps already out there, I always recommend Insight Timer and the Unplug app but I've heard Headspace is great too. All of the teachers on the list have great resources on their sites. Many are going live on facebook, instagram and zoom offering free content as well as paid. I will save all of these in a highlight on instagram too so you can follow the tags easily. I would love to hear if you have any favorite meditations or teachers to share.
I'll be back at Retreat in South Pasadena this Saturday from 5-9pm for the Arts Crawl. I'll have lots of new jewelry with me. These shows are a great way to see my jewelry in person and even talk about custom jewelry projects!